PRE AND POST NATAL TRAINER IN LOS ANGELES

Ray and Jennifer Pregnant Training

Pre & Post Natal Trainer in LA

The importance of pre and post natal training for pregnant women is to maintain a healthy lifestyle and to prepare for the birth. The fitness trainer should be knowledgeable about the changes that happen during pregnancy, how they affect the body, what exercises to avoid, which ones are safe, and what kind of modifications may be needed.

Ray is a certified pre and post natal trainer in LA who helps pregnant women to stay healthy and fit. He has years of experience and professionally trained in prenatal exercises, postnatal exercises, and the needs of pregnant women.

Is It Safe to Exercise?

The American College of Obstetrician and Gynecologist (ACOG) verifies that If you’re healthy and having a normal pregnancy, it’s safe for you to continue or to start regular physical activity.

Ray is pre & post natal certified and has trained many pregnant and postpartum women, seeing all the difficulties that pregnancy can bring.

Perinatal exercise can help prevent and reduce low back pain, assist with the delivery process, as well as quickly get you back in to pre-baby condition.

Ray will design a safe and effective training program for you based upon your current trimester of pregnancy. Some modifications to exercises will be necessary at different stages of pregnancy.

To keep you and your baby safe, Ray will guide you through the exercises that you can do and the ones you should not do at each trimester of pregnancy

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