Self-Defense Training

Avoiding violent situations is the best self-defense of all, but if it’s thrust upon you then knowing effective defensive techniques can help you get away safely.

Private one-on-one individualized self-defense courses or group workshops are the solution for people who want to quickly learn highly effective defense methods against many common types of attacks and ambushes.

Ray began martial arts training during early childhood, with over thirty years experience training in numerous martial arts disciplines, including Aikido, Judo, Muay Thai kickboxing, Kali Escrima, Wing Chun Kung Fu, Boxing, & KAPAP. He offers a realistic self-defense course and workshops that teach key survival skills on how to react when attacked. Going through the most common scenarios: various wrist grabs, bear hugs, hair pulls, chokes, basic knife and gun defenses with the goal of getting you out and getting you away safely.

An great option for men and women who want to learn to defend themselves without spending years studying and training in martial arts.

Is It Safe to Exercise?

The American College of Obstetrician and Gynecologist (ACOG) verifies that If you’re healthy and having a normal pregnancy, it’s safe for you to continue or to start regular physical activity. Ray is pre & post natal certified and has trained many pregnant and postpartum women, seeing all the difficulties that pregnancy can bring. Perinatal exercise can help prevent and reduce low back pain, assist with the delivery process, as well as quickly get you back in to pre-baby condition. Ray will design a safe and effective training program for you based upon your current trimester of pregnancy. Some modifications to exercises will be necessary at different stages of pregnancy. To keep you and your baby safe, Ray will guide you through the exercises that you can do and the ones you should not do at each trimester of pregnancy.

BENEFITS OF PROPER NUTRITION

Nutrition plays a major role in getting a healthy, lean, muscular, and athletic body. Whether it’s for athletics or weight loss, if you work smarter, you don’t have to work harder, and making better nutritional choices is smart. Ray’s nutritional guides are science based, not fad diets or deprivation. In fact, it is vitally important to eat the right foods often and regularly in order to speed metabolism, lose body-fat, and to build muscle. Ray provides the knowledge you need to feel confident about cooking and eating healthy at home or on-the-go; you’ll learn how real food can transform your mind and body.

WEIGHT LOSS, STRENGTH, AND FITNESS TRAINING

Working out for fitness and weight loss can be confusing & frustrating. Have a goal and not know where to start or what exactly to do…or tried different kinds of diets but none really worked? The best way to navigate the ever changing weight loss landscape is with help from an expert professional who can optimize your time in the gym by providing the best current training modalities available with the most up to date relevant nutritional guidance.

Ray fully understands that everyone has different goals and needs. That is why he creates customized training programs which prevent injury and optimize your ability to achieve your specific goal, whether its fat loss, muscle gain, prepping for your wedding day photos, a bikini competition, or getting a healthier more functional body. You’ll be provided the most efficient time saving cardio and weight lifting work-outs to achieve your goal in the quickest time possible. Ray is dedicated to helping make sure you’re successful in reaching and maintaining your goals, in a non-intimidating training environment.

Ray provides in-home personal training sessions, and remote training via Skype, as well as 1-on-1 personal training sessions at a private gym facility located in Los Angeles. The facility features many amenities of a large gym minus the intimidating environment.

If you’re ready to see real results, Ray will help you get there. His clients have safely lost from just 10 lbs. of body-fat in a few weeks up to 150 lbs. of body-fat in one year, going from out of shape and overweight to absolutely amazing!

Contact Ray today at (310) 622-0799 or email, to set up a brief consult, with no cost or obligation to you.

RAY IS THE SECRET TO GETTING THE BODY YOU WANT!

GET FASTER RESULTS IN LESS TIME!
EAT MORE FOOD AND LOSE FAT!
SPEND LESS TIME IN THE GYM!
LOSE THE FAT, NOT MUSCLE TONE!

Minimize and Optimize cardio.

ARE YOU DOING TONS OF CARDIO?

Stop doing all of the endless hours of mind numbing cardio sessions that gets your body little to no results. Start getting better and faster results and spending less time doing cardio.

Get results with only 3 hours of training a week.

Weightlifting improves muscle & fat loss!

Stop wasting your time at the gym overtraining. Train with purpose and learn the best weight training modalities that will quickly get you to your goal and to the body you want.

Burn fat and build muscle with Food

Eat smart, Eat Frequently

Nutrition plays a prime role in getting a healthier, leaner, and more athletic body. Learn to make smarter food choices for weight loss, athletics, or your general health and well being.

WORKS LIKE MAGIC - BACKED BY SCIENCE

Follow Ray’s Program & Get the Body You Want

Results are amazing!

Carefully tailored to your individual needs no matter your age or fitness level. Ideal for total Body Transformations, Low Back Pain Relief, Pre & Post Natal Moms, Extreme Weight Loss, and Bikini & Physique competition training.

Professional, Safe, & Dramatically Effective

Tailored to your Goal

“You’ll see lean muscle gain, increased strength, along with more stamina & fat loss, and you’ll look better naked too!

Check out Ray’s Videos

Videos to help empower you to move forward

Fat-Loss, Physique, & Marital Arts

Whether you’re trying to drop a ton of body-fat, lose just few pounds of weight, gain some muscle, learn how to workout during pregnancy, or get a shredded six pack beach body, mass media fitness blitz can be extremely confusing and sometimes seem contradicting. Because there is a lot of bro science or misinformation about fat-loss, fitness, nutrition, and training, my goal is to try and clarify and correct some of these common misconceptions by sharing my insights from my over 30 years of experiences as a personal trainer, martial artist, nutrition coach, former champion bodybuilder, and Men’s Physique competitor.

Get in touch with our Trainers

Define your goals, Set your Schedule & Get committed…