Nutrition plays a major role in getting a healthy, lean, muscular, and athletic body. Whether it’s for athletics or weight loss, if you work smarter, you don’t have to work harder, and making better nutritional choices is smart. Ray’s nutritional guides are science based, not fad diets or deprivation. In fact, it is vitally important to eat the right foods often and regularly in order to speed metabolism, lose body-fat, and to build muscle. Ray provides the knowledge you need to feel confident about cooking and eating healthy at home or on-the-go; you’ll learn how real food can transform your mind and body.

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