Back Pain Relief


Research has shown back pain sufferers who participate in weight training programs see significant decrease in pain symptoms compared to those who avoid activity. However, some exercise activities can increase back pain and should be avoided. Ray provides postural modifications, various exercises for specific back muscles, stretching, decompression, and self-mobilization techniques that will greatly help reduce low back pain, providing a better quality of life.

Anyone who’s ever suffered a low back injury can attest to the fact of how absolutely debilitating the pain level can reach. There are many causes of low back pain and everyones pain is different. Each requires a different individualized training program and strategy to mitigate the pain. Due to injuries during military service, Ray also suffered from extremely severe low back pain. With the help of doctors, numerous physical therapists, and his own extensive research, Ray learned to manage his pain and recovery. His experience has benefited many of his clients over the years to reduce, alleviate, and even completely eliminate back pain.

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